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Steve Jobs said, “Creativity is just connecting things. When you ask a creative person how they did something,[link widoczny dla zalogowanych], they may feel a little guilty because they didn’t really do it, they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences.”
Hopefully this is leading you to ask this question . . . so how do I help people (including myself) be more creative?
Here are five ways to get started.
In 1948 George de Mestral took his dog for a walk in the woods. When they returned, the dog's coat and George’s pants were covered with burrs. As an amateur inventor,[link widoczny dla zalogowanych], George took the burr off his pant leg and examined it under a microscope. He quickly saw all of the small hooks that enabled the seed-bearing burr to cling tightly to the tiny loops in the fabric of his pants.
There is more that could be said about these steps and that doesn’t need to stop you! I’ve given you the outline and basis for these steps, and now you have permission to realize the creative potential that exists inside of your existing life experiences.
Create connections. While you are trying to solve a particular problem,[link widoczny dla zalogowanych], keep that idea at the front of your mind. Consciously look for connections between everything you are doing, watching,[link widoczny dla zalogowanych], and reading to your problem. When you put your problem front and center in your mind and consciously look, you might be surprised at the connections you find. But to super-charge this idea in the short and long term,[link widoczny dla zalogowanych], make sure you are doing the final piece of this puzzle . . .
What is missing from most people’s conception of creativity is raw experience.
Search for connections. When solving a problem or looking for creative ideas,[link widoczny dla zalogowanych], ask people what this situation reminds them of in their life experiences. This strategy opens people up to more than focusing on the specifics of the problem and let’s their brains search for those connections – and it is OK if they come from really strange places – the goal here is the resulting idea, not to analyze where the connection came from.
Think about it this way – as leaders, we are trying to help our teams achieve new goals and reach new targets. We are constantly attempting to produce more at higher quality and greater profits. All of this implies that we must do things new ways, because, as Einstein famously stated,[link widoczny dla zalogowanych], doing the same things and expecting new results is insanity.
So as leaders, whether we have thought about it this way or not,[link widoczny dla zalogowanych], we must be creative and we must encourage our team to think creatively if we want to reach our goals.
If creativity is connecting things, the more things we have to connect to, the more fodder for creativity that we have.
This coming month,[link widoczny dla zalogowanych], members of the Remarkable Leadership Learning System will be focused building their creativity skills. These are of course important skills for leaders to possess – both for them personally and to support the creative ideas of the rest of their team.
The cool thing about this list is that none of it costs you (or anyone) any money,[link widoczny dla zalogowanych], it is available to everyone, and it is even fun. Let’s see...free, easy and fun – that sounds like the start of a great strategy to me!
But first, a story.
From that experience, and much trial and error, we now have Velcro.
So how can we use this insight to create new ideas in our workplaces every day?
Give people time to make connections. Connections take time – so create that time. One of the big mistakes that leaders make is to put people in a sterile conference room and expect them to come up with brilliant ideas, on demand. Why not give people time to let their brains work on the problem, by explaining/defining the situation and then asking the question below . . .
The question is a big one,[link widoczny dla zalogowanych], and I couldn’t possibly answer it completely here – but I can talk about one piece of the puzzle that is overlooked. It is a piece that anyone can apply and there are things anyone can do immediately to improve their creative output.
Create new connections. This is the meta idea of this article. If creativity is about making connections, then to be more creative we need to experience more diverse things. Sitting on the couch watching TV every night won’t cut it; nor will reading the same magazines, attending the same conferences,[link widoczny dla zalogowanych], and talking to the same people at work. Make it your strategy to consistently put new inputs in your life experience. After all, if George and his dog didn’t go for a walk in the woods, we still might not have Velcro.
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Our parents take care of us through the majority of our lives, but there comes a time when the role must be reversed. As one’s parents enter their golden years, one may find that they are having a difficult time getting by. They may not be taking care of themselves as they should, and due to various ailments,[link widoczny dla zalogowanych], may also be having a difficult time taking care of day-to-day tasks. It is usually during this time that many children begin to wonder if it is a good idea for their parents to continue to live on their own. If you have been considering the possibility of getting some type of care for your parents,[link widoczny dla zalogowanych], there are some options that are open to you. One of those options is assisted and independent living at an assisted living residence,[link widoczny dla zalogowanych], an option which may be just right for the older parents and for the children who care about them.
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When is the right time to start parenting your parents,[link widoczny dla zalogowanych]?
Most likely an assisted living facility is the best answer.
There may be some guilt that is involved in suggesting that their parents enter some type of assisted living residence,[link widoczny dla zalogowanych], but in many cases, it is the best choice that can be made. Being able to recognize some of the telltale signs that an assisted living facility is right for one’s parent can help support the decision process. For example, if one finds that one’s parents' health is declining because they are not eating properly,[link widoczny dla zalogowanych], that can be overcome with meals prepared by a professional chef and the dining structure that is available at an assisted living residence. If one’s parent is not taking their medication as they should,[link widoczny dla zalogowanych], this is also overcome at an assisted living facility via the medication management that is provided.
Are you nervous to leave your parents alone in their home for fear they may get hurt?
Many children have a difficult time understanding exactly what an assisted living residence is able to do for their parents. Other than being confined to a room, as is the case with the nursing home, one will find that senior living at an assisted living residence provides many freedoms. Services that support independence would include easy access to transportation and medical assistance in an environment that supports the ability to sit and talk with other residents and enjoy group activities. Many seniors who take advantage of this type of living find that when they do so,[link widoczny dla zalogowanych], the amount that they are able to do actually increases, and rather than being depressed about being at home alone, they are given their privacy, while at the same time surrounded by their peers.
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The last of the four priorities in the Eisenhower method is the least important and can be “done away.” These are usually “timewasters” that can take your energies away from accomplishing something productive.
• Preparing for the business seminar
• Answering e-mails and phone offers
------------------------------------------------------------
These are the most important ones and you have to quickly take action on them. These are unexpected situations and you usually won’t have any time to plan for it,[link widoczny dla zalogowanych].
• The tasks in the 2nd Priority group are given a “deadline” or an end date.
The Eisenhower method can be your principle of personal time management strategies,[link widoczny dla zalogowanych]. You just have to segregate your tasks accordingly and follow the method sincerely and you’ll see the results with the way your time is used and the accomplishments you make.
2. Not Urgent but Important – 2nd Priority
Urgent and Important – 1st Priority
“What is important is seldom urgent and what is urgent is seldom important”
President Eisenhower was a five-star general in the United States Army during World War II. He served as the Supreme Commander of the Allied Forces in Europe,[link widoczny dla zalogowanych].
You may have a to-do list of tasks or a planner where your activities are laid down. You’ll just have to categorize them according to “level of priority,[link widoczny dla zalogowanych].”
• Working on class projects
These are the four divisions of tasks you should understand for the Eisenhower method. Here’s a brief explanation on how each level of priorities are treated:
These tasks are not immediate but they are significant in your life. You’ll usually have the time to plan for them and work things out in careful procedure,[link widoczny dla zalogowanych].
• Doing the lawn and managing the garden
Examples:
He had the responsibility for supervising and planning the invasion of North Africa and the successful invasion of Germany and France,[link widoczny dla zalogowanych]. Later he became the first supreme commander of NATO before he became president.
Applied with Experience
3. Urgent but Not Important – 3rd Priority
• Putting out the fire of something burning
Not Urgent and Not Important – 4th Priority
• Taking someone to the hospital for emergency reasons
Imagine a square with four sections where each section is for each of the priority above.
• The tasks in the 1st Priority group are done immediately and personally,[link widoczny dla zalogowanych].
Using the Eisenhower Method is Simple
• Interruptions from co-workers with their random conversations
This time management technique evaluates each of your given tasks accordingly. All of your tasks are analyzed and grouped together by using “quadrants” of four sections:
There is a quote by Dwight D,[link widoczny dla zalogowanych]. Eisenhower that is very relevant to his personal time management strategies:
• Watching TV and playing video games
1. Urgent and Important – 1st Priority
• Social media and texting except for business reasons
• Gossiping,[link widoczny dla zalogowanych], “chitchats” or casual conversations
• Answering the phone call from your boss
Urgent but Not Important – 3rd Priority
Examples:
The Eisenhower method is a time management principle you can use to improve the way you prioritize your tasks.
• The tasks in the 3rd Priority group are delegated to a person capable of doing it,[link widoczny dla zalogowanych].
Examples:
These are things and events that can happen instantly and may need your immediate attention and action but you can ignore them for later or delegate them to someone who can do it.
Examples:
• The tasks in the 4th Priority group are “dropped.” Meaning it can be skipped from being done.
You may look at it as something used by a highly accomplished person that makes it look complicated however the principle is easy to apply for your personal time management benefit,[link widoczny dla zalogowanych].
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Not Urgent but Important – 2nd Priority
The Eisenhower method is used by the US President Dwight D. Eisenhower during his governance and it shows the way on how he performed his tasks as he handled great responsibilities.
• Planning for the wedding ceremony and activities
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About 10 years ago,[link widoczny dla zalogowanych], we were told by a sorry excuse for a teacher (my daughter’s name for the woman was “That Witch”) at a public school meeting that included over 15 school staff and four of us (my husband, myself, our amazing Occupational Therapist Jo Teachman and our friend Dr. Gail Rodin,[link widoczny dla zalogowanych], neuropsychologist extraordinaire) that our daughter would never learn to read or write, or tie her shoes. The absolute truth is: if someone can imagine it, they can find a way to do it. And our daughter wanted to read and write. She now acts in plays, writes in her storybooks, and reads at a fifth grade level. Her level of generosity and compassion is quite something. She has,[link widoczny dla zalogowanych], however, never learned to tie her shoes.
I sat, holding back my sobs, my fears, my heart and body slammed and split open by the devastating words, the mountain of words, that inadequately described our beloved and struggling daughter. We listened,[link widoczny dla zalogowanych], as professional after professional mounted, with devastating clarity of their own,[link widoczny dla zalogowanych], a campaign designed to convince my husband and myself of her inadequacies, her deficits,[link widoczny dla zalogowanych], her inability, her other-ness.
When I was just starting out as a child and school psychologist in Syracuse,[link widoczny dla zalogowanych], NY almost 35 years ago, I administered batteries of tests to children to determine their eligibility for programs designed to remediate their learning disabilities, what were termed their “handicaps” at that time. I thought I knew so much. Armed with the best that Syracuse University’s school and clinical programs taught, I offered parents a clear and cogent understanding (using of course the best practice efforts at that time) of their child’s diagnosis and needs in clinical terms.
I was so impossibly wrong about how to go about sharing this information, not having the slightest clue about how to impart this information mindfully and with humility. I cringe at the thought of my arrogance then at those parent interpretives. At remembering how the parents bravely fought not to crack open,[link widoczny dla zalogowanych], break down, cry with shame. And I was so proud of myself: laying out their child’s disabilities and deficiencies with devastating clarity.
Parents of Children
As my mother (the teacher who retired after 43 years) once remarked about the way my daughter is put together: “The cloth is whole (it’s cloth of gold). There are just some holes in the cloth.”
When we finally found a school community in another state which offered her a chance at a life filled with purpose, with laughter,[link widoczny dla zalogowanych], with opportunity, I cried with joy. For the first time in her life and our lives with her, her new teacher asked us, “What does she need from us?” and told us that the community could learn as much from her as she could learn from them.
Recently, over a Skype conversation with our daughter, she proudly held up a stunningly multi-colored handmade card. She had delighted in making it for our 29th anniversary this year. It is a tribute to her resourcefulness,[link widoczny dla zalogowanych], her determination – and to the love which flows between all of us.
I became one of those parents 20 years ago.
In closing, I’ll submit this poem for your consideration by Laura Davies Foley, a most sensitive poet and mother of three wonderful young people.
with special needs
are blessed.
Their hearts grow every day
larger, softer.
There is no armor,
no shell hard enough
but it cracks
and in comes the painful sun.
There is no forgetful cave of sleep for them,[link widoczny dla zalogowanych],
no loud gestures from mountaintops,
no scaling trees,[link widoczny dla zalogowanych], no surety but
a growing, steady wakefulness,
an attention to simple leaves
and how they gently hold the morning light,
holding
and not breaking.
(reprinted with permission from the author from her book of poetry: (2007) Syringa.
Rowe, MA: Star Meadow Press, p. 32.)
On the benefits of having an open mind about one’s child called a “retard”, or having intellectual deficits, being mentally deficient, and other interesting and ridiculous things...
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Finally, you’ll use the principle of linguistic bridges to tie your suggestions together. Linguistic bridges are conjunctions that connect two seemingly disconnected thoughts or ideas.
Without a smooth and uninterrupted thought process, your subject will likely fight your suggestions and advice as their mind reverts back to its critical nature.
Practicing this stream of patterns and ideas is essential. Your language must be conversational,[link widoczny dla zalogowanych], enjoyable, and comfortable for the subject.
As your subject becomes more susceptible to the ambiguity of your statements, you can begin to work on the next step of the process, the concept of piggy backing suggestions.
Although it’s not necessary to create a literal verbal response from your subject, they must realize a truth within your flow of conversation that applies to them and their situation.
However,[link widoczny dla zalogowanych], the subject has already shut down their critical mind,[link widoczny dla zalogowanych], and is likely at this point to accept your suggestions as true, regardless of the connection to your flow of ideas.
By using language, we can create an altered state of mind that is much more open to suggestion and influence, and achieve desired change in the perspective of a subject.
A linguistic bridge is established with 4 simple words of power. By using “As,” “And,” “Because,[link widoczny dla zalogowanych],” and “Which means,” you are splicing together your thoughts in a plausible and seemingly inarguable manner which will open up endless opportunities for hypnotic persuasion.
Human consciousness has a natural conflict between its ability to imagine and believe and the critical nature to question and deflect,[link widoczny dla zalogowanych].
They will want to hear more of what you have to say,[link widoczny dla zalogowanych], and the natural progression of ideas will lay an important foundation for planting suggestion in the subconscious mind.
Using statements that are undeniably true is a successful way to avoid disagreements. You may discuss the time or day, the weather, the physical location in which you are standing -- all elements that will avoid any potential disagreement (or critical objection) from your subject.
Conversational Hypnosis is a powerful tool of persuasion with the ability to influence and suggest desired outcomes,[link widoczny dla zalogowanych], and the development of a fluid pattern of conversation and suggestion is an essential element to its success.
One important method of creating this natural flow is by creating a verbal agreement with your subject. You must create statements and ideas that the subject believes to be true -- thus clearing the pathway of the critical mind,[link widoczny dla zalogowanych], and laying a foundation for the plausibility of your advice.
With a smooth and fluid conversation, you will be able to introduce suggestions by piggy backing them with your ideas that may not necessarily be connected.
 The true power of hypnotic suggestion lies in the language you use to create an altered consciousness and develop suggestion within your subjects,[link widoczny dla zalogowanych].
The most important step to fully mastering the language of hypnosis is to create a fluid and continuous flow of ideas.
It is the “glue” that brings together your ideas and communicates in a way that your subject will respond to on the subconscious level,[link widoczny dla zalogowanych].
As your subject falls deeper into a trance,[link widoczny dla zalogowanych], you will begin to introduce slight suggestions that may or may not be true...The key is to suggest ideas that have a questionable or slight amount of ambiguity,[link widoczny dla zalogowanych], making it difficult and unnecessary for your subject to go to the trouble of disagreeing with your ideas.
By creating a hypnotic flow of uninterrupted ideas, developing an agreement with subject, and connecting seemingly unrelated concepts and suggestions through linguistic bridges, you will be laying the important groundwork for hypnotic persuasion.
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How much does it cost? This is an important question for most people. If you do not know how you are going to afford the services of a addiction treatment center,[link widoczny dla zalogowanych], you may want to contact the facility right away to see if they have any suggestions. You may be surprised to find that you are able to receive financial aid - this can go a long way in making everything much more affordable.
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Now that you have some basic knowledge as to how you can find the right addiction treatment center,[link widoczny dla zalogowanych], it is time to start your search. In no time at all,[link widoczny dla zalogowanych], you will be ready to make a decision. Remember,[link widoczny dla zalogowanych], the sooner you find a program the sooner you can get the help that you really need. There is no better time than now to make a choice.
Moving on,[link widoczny dla zalogowanych], you need to pay close attention to which addiction treatment centers have the best reputation for helping people in your situation. No matter what type of addiction you have - drug or alcohol - there is going to be a rehab program that can help you get back on track. Your goal should be to find the one that is best for you based on the services that they offer. This is not nearly as challenging as many people believe.
Did you know that you can call to speak with a representative of a addiction treatment center if you have questions,[link widoczny dla zalogowanych]? This is something to consider no matter if you are going to enter the facility to get rehab for yourself or if you are trying to assist somebody else.
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In a warning dream, depending on what happens in the dream, maybe your psyche is just sending you encouragement to stop hiding a lie or secret.
YOU CAN’T FIND A PLACE TO HIDE:
Let’s say in your dream you’re naked and you’re embarrassed. You spend the entire dream looking for a place to hide but it’s just an open area and nowhere to hide,[link widoczny dla zalogowanych]. This is either a warning dream or a precognitive dream.
Then, depending on the scenario, the other person could be an aspect of character. Let’s say you’ve decided to find someone through a dating service on the internet and you don’t know what characteristics you want the person to have. So, that night, you dream of kissing a cousin whom you really like because he’s so witty and funny. In real life, you know you don’t find that cousin sexually attractive at all, but then… why the dream. In all likelihood, your psyche is reminding you about the characteristics you find attractive in a person.
Sex With Someone of Same Gender: Naturally, if you’re a balanced and reasonably mature person, you’ll wake up and examine the possibility of whether you’re gay or lesbian. The reality is that we’re all comprised of male and female elements, and it’s totally normal to see sexual attractiveness in someone of the same sex. It doesn’t necessarily make you gay or lesbian.
All right, let’s just jump in and address the context of this title. Yeah, I’ve had a lot of naked dreams. They’ve helped me through various life situations.
Of course, now you have to factor in the entire scenario,[link widoczny dla zalogowanych], because the message will depend on what else is happening in your dream. If, in your dream, you’re naked in a steam room, this is entirely appropriate and there’s no need to check yourself into an institution for the prevention of mental instability. However, let’s explore other scenarios.
If you’re both naked and it’s a fun, pleasurable scenario, then by golly, enjoy it and when you wake up, go for it.
If you’re the one clothed in the dream and your partner is naked, then this implies that while your partner is honest in his/her feelings and commitments to you, you’re not being entirely the same with said partner.
By the time you’re 5 years old, you’ve developed attitudes and belief systems which are ALL intended to enhance your survival, one way or another. Consider these attitudes and belief systems as CLOTHING to cover up the true self.
Blaming the nutrients in the soil, whether acidic or not, possessing whatever minerals are in there or not, doesn’t change the fact that the soil exists. Where soil exists, any seed which makes its way into that soil will try its best to take root and grow within the parameters of its own possibilities.
Non-Partner Sex: If you don’t have a partner, then this could be a wish fulfillment dream about the hot guy or girl in the next cubicle and is meant only to release certain physical, emotional or psychological needs. Or maybe your psyche is telling you to stop being afraid and pursue said “fantasy” partner because it’ll be great times ahead.
First of all if you have a dream of yourself being naked, or someone else being naked, don’t worry, you’re not necessarily a pervert. This is your psyche sending you a message about the issue of HONESTY without any type of defensive dressing.
Sex With Someone You Hate: If your dream shows you having sex with someone you hate, and the sex is good, it’s a suggestion that perhaps you have more compatibility factors in common with that person than you think. Being “in sync” is possible. Or perhaps you only “hate” them because you’re in love with them. If the sex is bad, it means “coming to terms” with said person isn’t likely to happen and best to avoid confrontations as much as possible.
If you’re naked in public, then the implication is that this revelation will be a public one. If it’s in an environment where all your family, friends and/or co-workers are gathered, then the revelation will be to people you know who probably support you. If you come willingly into a public area in all your vulnerable nakedness, then, chances are you’ve made a decision to “reveal” a hidden issue to them. If you’re pulled into the room kicking and fighting, then you’re being “forced” to come clean about a situation... maybe an “Intervention” scenario.
That would be a warning dream. If you’re a reasonably balanced individual, you’ll say to yourself,[link widoczny dla zalogowanych], “Wow,[link widoczny dla zalogowanych], I do find so-and-so attractive, and that’s a normal thing, but I’d better be careful I don’t telegraph that thought in an inappropriate way.”
In essence, in trying to decide how to “present” yourself,[link widoczny dla zalogowanych], you are choosing WHAT OUTFIT TO WEAR to make the best impression.
If you have the appropriate psychological mechanisms to process these feelings, perhaps your dream will show you kissing that inappropriate partner, and maybe,[link widoczny dla zalogowanych], in the dream, that partner will be horrified and run away from you. Or slap you. Or collapse in a traumatic heap. Or simply look at you with innocence.
If you’re coming out of the closet and entering a room where clothed people are all looking at you, then the interpretation is pretty much that “you’re coming out of the closet” about being gay (or an addict, or a stripper in a sleazy nightclub when you’re not being an accountant at your day job, etc.).
Most humans aren’t evolved enough to always see the right and wrong in a situation, so codes,[link widoczny dla zalogowanych], mores, laws, ethics, and rules are downloaded to our “conscience” database to give us guidelines for appropriate behavior in our consensus reality.
Let’s face it, being human, we’re all vulnerable to one thing or another… or even a dozen… or a hundred things. What value is the delicate wonder of life if we’re invincible to everything? So, this means that from the minute we’re born, we build defensive mechanisms. Babies cry because it’s their defensive mechanism against being ignored. They don’t have the ability to care for their personal needs so they have to capture someone’s attention for help.
In essence, your psyche has a function similar to your stomach. It won’t judge you as a good person or a bad one (although your conscience might, and that’s where psychiatric help might come in handy). It’ll simply process the information it gets from you (including how you “feel” about that info) and then send you suggestions in your dream state to make the outcome a healthy one for you.
If it’s a precognitive dream, then be prepared. Your psyche is telling you that you can no longer hide from the reality of whatever it is you’re covering up.
We live. We exist. The possibilities in how we each grow and blossom into full selfhood are endless.
So, it stands to reason, when you dream about being naked… or you dream that someone else takes off their clothes in front of you, it’s probably your psyche sending you a message about ridding yourself (or the other person ridding himself) of defensive mechanisms.
Sexual attraction can and does occur in taboo situations. Again, the psyche could care less whether something is taboo or not. If you find yourself attracted to an inappropriate partner, hopefully, your healthy conscience will trigger reactive emotions – guilt, self-doubt, fear, etc.
Such guilt,[link widoczny dla zalogowanych], self-doubt, and fear will feed into your psyche, so your psyche will process it and send you a dream.
And so it goes.
Or,[link widoczny dla zalogowanych], perhaps you have denied to yourself that you feel sexual attraction to an inappropriate person. This dream might be telling you of your true feelings, so that you can address the issue and make the right choice as to how to handle it. The dream scenario might even be showing you HOW to handle the situation.
So then, you go to sleep the night before the interview and you have a dream where you walk into the interview room naked. Aha! Your psyche is telling you to be HONEST and just show the real you. If you’re scared out of your mind but you want the promotion anyway, then that’s what you tell them. If you really think you can do the job with your hands tied behind your back, then that’s what you say. Of course you don’t want to be too cocky about how you tell them that. “Cocky” attitude is still being clothed. Or… you might be “naked” about your feelings regarding the promotion, but on your head you’d be wearing a three-feet high headdress which proclaims your magnificence (á la Las Vegas showgirl).
Imagine a field comprised of nutrient-rich soil able to support hundreds of flowering plants. Each type of plant derives its unique nourishment from the soil in its unique way and flourishes. In the same way,[link widoczny dla zalogowanych], the factors which cause gay preferences are unique to each individual. That individual will derive whatever nourishment he or she needs from the environment in order to blossom into the individual he or she is.
IF IN PUBLIC:
Let’s say you’re being considered for a promotion and you don’t know how to present yourself to the three people who are interviewing you. Do you put on a very pro-active stance, oozing self-confidence and high self-esteem? Or do you show humility, admitting that you’re not entirely sure you can accomplish what needs to be done,[link widoczny dla zalogowanych], but you’ll try your darnedest.
In summary, being naked in a dream is just one element and in order to do a good job of understanding what the dream really means, it’s important to factor in all the circumstances in the dream.
Evolved people who see beauty and value in a person, regardless of gender, can appreciate that person so much it becomes love, and love expresses itself through sexuality, among other things. The nature of homosexuality is such a complex, multi-dimensional area of human expression, that no one today can define its source and its parameters with absolute understanding.
IF SEX IS INVOLVED:
Again, don’t panic, this doesn’t necessarily mean you need to seek psychiatric help (although, by all means, do so if it feel right to you).
Thus, there are strong rules of appropriate sexual behavior in all cultures of our world. Such rules are made because humans are created with the survival urge to procreate and it takes a female and male to make that happen. So all females and males have built-in sensitivities which trigger procreative reactions, whether they’re relatives or not.
Partner Sex: Now, let’s say you’re making love with your partner in a dream, and you’re naked but your partner isn’t, this might be a message to you that said partner isn’t being honest about something in your relationship. Because of the scenario, maybe it’s time to be aware that said partner might be unfaithful.
TABOO SITUATIONS:
Because the psyche doesn’t judge, it will reveal scenarios to you which our society might consider taboo. Maybe you find yourself kissing your brother or sister in a dream, or even your mother or father, cousin, etc. This taboo is ingrained into your conscience by our societal values of right and wrong.
Sexual attraction is like the plant food added to the soil to enhance and enrich the soil even further. In addition to propogation, sexual attraction has a purpose of enhancing and enriching relationships. Plant food doesn’t restrict itself by gender, so why should the plants growing in that soil be thereby restricted as well.
Remember that the psyche remains untainted by all your personal issues… just as your stomach will accept anything your mouth pours into it. Its job is to PROCESS, and it will do so automatically or you’d have serious health issues. For example, if you swallow poison, it’ll “process” it as something harmful to your health,[link widoczny dla zalogowanych], so it’ll try to make you vomit the stuff out. But it won’t tell you that you’re a bad person and glue your mouth shut forever after. All your psyche wants to do is keep you balanced and functional in your daily life.
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Although antidepressant drugs are neither a panacea nor happy pills, they are an important part of the problem solution,[link widoczny dla zalogowanych], for instance,[link widoczny dla zalogowanych], in severe cases. They are drugs that can be prescribed only by doctors. They have risks as well as benefits,[link widoczny dla zalogowanych], and that is the reason why they should be taken under a physician's supervision. Taking medications for depression shall no be understood as a sign of personal weakness
According to specialists,[link widoczny dla zalogowanych], while the focus is on the best ways to treat this illness,[link widoczny dla zalogowanych], the concern is that at present as many as three in four cases of depression are neither recognized nor treated.
There are various factors in antidepressant administer,[link widoczny dla zalogowanych], such as the level of the person's depression,[link widoczny dla zalogowanych], age,[link widoczny dla zalogowanych], history of illness and personal preferences. Most people do best with a combination of medications for depression and therapy.
There is strong evidence that antidepressants are more effective than any other treatment in adults with severe depression. But wether depression is mild or moderate, psychotherapy alone may be the best treatment.
Antidepressants are medicines used to help people to release their lives from depression. Most people can achieve significant recovery from depression through these medications. But it is not enough,[link widoczny dla zalogowanych], because a complete treatment encompasses other things too,[link widoczny dla zalogowanych], such as psicotherapy.
Statistical evidence shows that depression affects more than 2.9 million people in the United Kingdom (UK). Figures also show that seven out of ten suicides are by people affected by depression,[link widoczny dla zalogowanych], i.e., a total of 7,000 lives lost every year in the UK and Ireland.
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This year's first sales in the major department store chains in the country indicated that the year-on-year sales growth rate,[link widoczny dla zalogowanych], which lasted for 17 days up to Sunday,[link widoczny dla zalogowanych], declined compared to last year.
Department stores reported that sales picked up about 10 percent over last year,[link widoczny dla zalogowanych]. They posted a 15- to 20-percent rise in the sales last year,[link widoczny dla zalogowanych].
Lotte Department said that its nationwide chain stores realized a total of W462,[link widoczny dla zalogowanych].7 billion in the 17-day sales period,[link widoczny dla zalogowanych]. The department chain said that the average growth of daily sales this year picked up 13,[link widoczny dla zalogowanych].2 percent over last year,[link widoczny dla zalogowanych].
Hyundai and Shinsegae Department stores also reported their sales picked up 7,[link widoczny dla zalogowanych].6 percent and 12,[link widoczny dla zalogowanych].1 percent in the same sales event,[link widoczny dla zalogowanych].
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When change comes from the inside out, those changes are meaningful and permanent. Creating a shift in the way we feel about ourselves at a deep, core heart essence level changes our entire motivation, actions and the self mastery we desire,[link widoczny dla zalogowanych], follows.
This is when we are able to make lasting changes that originate out of a desire to truly and lovingly care for ourselves.
Over the years I have been hired as a personal trainer many times to help people lose weight and get in shape for a specific event such as a high school reunion, wedding or job interview. Soon after the goal is met and the contract is finished,[link widoczny dla zalogowanych], their weight comes right back on. Why is that?
How do we do this? Hypnotherapy and coaching are powerful and effective tools to support us in making these changes from the inside out,[link widoczny dla zalogowanych].
Connect with me on:
(206)459-2898 begin_of_the_skype_highlighting (206)459-2898 end_of_the_skype_highlighting
Try this meditation to begin your journey.
Warmest wishes always,
Patricia
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Integrity Coaching & Training Systems
Place yourself in a relaxed state. Imagine you are an older,[link widoczny dla zalogowanych], wiser, loving you looking at yourself today. Notice the struggles of the younger you and allow compassion and love to fill your heart. Go to the younger you and comfort her/him. Use whatever gestures, words and interactions that seem right to unfold. Stay with this as long as you wish and revisit it often.
we create a new home for inner selves by building a strong foundation based on solid self esteem, and an honoring and appreciation of who we are.
When we want to change for external reasons, such as looking good for a high school reunion, wedding or even because we are told repeatedly by doctors we SHOULD lose weight, the changes are usually short lived.
Meditation:
When we are motivated by a healthy self-love and appreciation our behavior naturally and easily supports us. We learn to care for ourselves much like we would our best friend, loving child,[link widoczny dla zalogowanych], or cherished parent for example.
Is there an answer for this dilemma? What if anything,[link widoczny dla zalogowanych], would break this cycle? What process could cut the shackles of hopelessness and create the success we desperately desire?
Hypnotherapy counteracts the negative programming that runs our lives. Coaching provides clarity, focus and accountability to stay true to what we want for ourselves. As we do this work
We learn about a new diet,[link widoczny dla zalogowanych], exercise, class or drug and put all our faith and hope in it thinking, maybe this time it will work and we can finally escape these ongoing feelings of failure and defeat. And often it doesn’t work…
Too often we buy into media manipulation showing us that excess weight is bad,[link widoczny dla zalogowanych], wrong, ugly and that we are unlovable and not good enough if we have it. If we are overweight, people look at us as if it’s our fault. We’re not strong enough,[link widoczny dla zalogowanych], disciplined and we are lazy. Many of us just give up trying, not able to get over the mountain of failed attempts. What are we to do?
If we look closer, we might discover part of ourselves holding back, not fully giving in to, or believing we could, or even deserve to get what we want. And, deep down, we are not surprised at the failed attempt,[link widoczny dla zalogowanych], in fact, we expect it. We’ve tried many times before,[link widoczny dla zalogowanych], and the interesting thing is, this failure is familiar, and almost comforting if we were to be really,[link widoczny dla zalogowanych], really honest with ourselves…
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Basically, the thalamus is influenced into ‘feeling’ a certain way by those areas. So, if the areas controlling the thalamus are working normally, the things you see, hear, taste etc will seem ‘normal’.
In other words they won’t affect you either negatively or positively. If those areas are working really well, you’ll perceive things positively – you’ll notice what a lovely day it is,[link widoczny dla zalogowanych], you’ll smile more, not be stressed with road-rage etc.
Another part of the brain which deals with thoughts and feelings is an area called the thalamus. Information from your senses such as sight,[link widoczny dla zalogowanych], sound, taste and touch, (but not smell) goes into the thalamus, along with thoughts and feelings. Just like the basal ganglia, the thalamus is connected to many other areas of the brain. Some of those areas influence how the thalamus perceives the information coming from your senses.
However, becoming well can transform your quality of life, for the rest of your life. However bad things may seem at the moment, it doesn’t always have to be like this. There is hope, and you can have a better future. A future you deserve, a future free from depression.
These continual ‘loops’ of negative thoughts develop in the brain in an area called the basal ganglia. The basal ganglia are meant to control, filter,[link widoczny dla zalogowanych], and stop repetitive or obsessive thoughts and feelings.
Because of the way the brain alters when affected by depression,[link widoczny dla zalogowanych], it leads to a highly negative and self-critical version of yourself, but it is not who you really are.
If the basal ganglia aren’t working well they won’t stop those repetitive thoughts, and in particular,[link widoczny dla zalogowanych], repetitive negative thoughts. They get burned-out when they become severely overworked and this allows negative thoughts and feelings to run out of control. Training the basal ganglia should feature heavily in the treatment of depression. There are lots of ways this can be done, both directly and indirectly. Virtually all racquet sports will help,[link widoczny dla zalogowanych], as will balancing exercises on a gym ball or Bosu ball. Some medications will also help.
Because we associate our perceived past failings and mistakes with who we are now, we tend to think we’ll be the same ‘failure’ in the future. This leads to a self-fulfilling cycle – because we expect our lives to be as bad in the future as we perceive it to have been in the past, we subconsciously (and sometimes even deliberately) do things to make sure that expectation becomes a reality. We undermine our own future.
Typical thinking patterns include going over past experiences or perceived mistakes again and again,[link widoczny dla zalogowanych]. Being unable to let go of things and over-analysing situations or conversations. Making yourself ill with worry over things which have already happened and can’t be changed.
This means that once you’re depressed, your brain does an excellent job of keeping you in a depressed state by reinforcing negative perceptions and thought patterns.
Depression warps your image of yourself and the world. Understanding or accepting this may not be easy, especially if you’ve suffered with depression for a long time. I hope this helps you realise that if you have a negative self-image or low self-esteem, it probably isn’t based on ‘reality’, because your brain won’t let you perceive things normally when you’re depressed.
However, these thoughts and feelings don’t just ‘happen’ by themselves – there are real physical reasons why you have them.
To change your quality of life requires real changes in your brain. With the right treatment this will happen gradually. There’s no instant fix, but it can be done.
This doesn’t mean life will immediately and automatically transform from awful to a marvellous,[link widoczny dla zalogowanych], happy experience where nothing ever goes wrong. You still have to deal with day-to-day frustrations, bills, dealing with other people and all the other things that can affect your health.
If you have negative thoughts or feelings that keep going round and round like this, you need to get your brain’s ‘brake’ working again to bring them under control them and slow them down.
But if those areas are not working well, you’ll start to perceive things negatively. Someone cuts you up while your driving and you perceive that they’ve done it deliberately. Someone bumps into you coming out of a shop and you take it personally. In other words, it seems like you’re having a ‘bad day’.
In fact your day is like any other,[link widoczny dla zalogowanych], it’s how your brain is functioning which is making you perceive it as ‘better than normal’, ‘normal’, or ‘worse than normal’. For someone suffering with depression,[link widoczny dla zalogowanych], the brain is more often set to ‘worse than normal’ – this is why life becomes so miserable.
Self-critical thoughts, low self-esteem and general bad feelings are a common characteristic of people who suffer with depression.
One thing that medication or any other forms of therapy won’t do is to completely change your personality. If, like me,[link widoczny dla zalogowanych], you’re a fairly reserved person, you’re probably not going to be transformed into the life and soul of the party (even if you want to be). But getting the right treatment will not only stop you suffering the symptoms of depression, it will make it a lot easier for you to live with yourself. By this I mean you can start to let go of negative feelings you’ve had about yourself in the past.
If you take nothing else from this article, please always remember that when you’re suffering with depression, how you feel, how you act and how you think is not the real you. You are being negatively influenced by a malfunction in your brain.
Because this link to the past holds us so strongly, once you're able to release yourself from its grip,[link widoczny dla zalogowanych], you’re suddenly open to a life filled with anticipation and opportunity instead of expectation of failure, guilt and feeling bad about yourself.
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Train your brain. Regularly "exercising" the brain keeps growing and spurs the development of nerve connections that can help improve memory. By developing new mental skills - particularly complex as learning a new language or learn to play a new musical instrument - and challenge your brain with puzzles and games, you can keep your brain active and improve its physiological function. Try some fun puzzles everyday exercises like crossword puzzles, Sudoku and other games that are easy enough for anyone. Exercise daily. Regular aerobic exercise improves circulation and efficiency throughout the body -- including the brain -- and can help ward off the memory loss that comes with aging. Exercise also makes you more alert and relaxed,[link widoczny dla zalogowanych], and can thereby improve your memory uptake,[link widoczny dla zalogowanych], allowing you to take better mental "pictures". Reduce stress. Chronic stress physically damage the brain, he can remember much more difficult. After prolonged stress, the brain will start to be affected and deteriorate.
- Grazing,[link widoczny dla zalogowanych], or eating 5 or 6 small meals throughout the day instead of 3 large meals, also seems to improve mental functioning (including memory) by limiting dips in blood sugar,[link widoczny dla zalogowanych], which may negatively affect the brain. Make sure it's healthy stuff. Take better pictures. Often we forget things not because our memory is bad, but because our observational skills need work. A common situation where this occurs (and almost everyone can relate to) is meeting new people. Often we do not really learn people’s names at firsts.
- Feed your brain with such supplements as Thiamine, Niacin and Vitamin B-6.
Or stressful situations have been recognized by the hypothalamus, which in turn signals the pituitary gland. The pituitary then secretes the hormone adrenocorticotropic hormone (ACTH), which affects the adrenal glands to secrete cortisol and adrenalin later (corticosteroids). Corticosteroids may reduce the blood-brain barrier and damage the hippocampus (memory center). Ironically,[link widoczny dla zalogowanych], the hippocampus controls the secretion of a hormone released from the hypothalamus through the process of negative feedback. When chronic stress, begins to deteriorate, it is not as effective to control the degenerative corticosteroids, reduces the memory. Neurogenesis (the formation of new neurons),[link widoczny dla zalogowanych], there are in fact the hippocampus, but stress to prevent it.
In reality, the stress cannot be removed completely from life,[link widoczny dla zalogowanych], but it can be controlled. Even temporary stresses can make it more difficult to effectively identify the concepts and observe things. Try to relax,[link widoczny dla zalogowanych], regularly practice yoga or other stretching exercises,[link widoczny dla zalogowanych], and consult a doctor if you suffer from chronic stress, as soon as possible.
Eat well and eat right. There are a lot of herbal supplements on the market that claim to improve memory, but none have yet been shown to be effective in clinical tests (although small studies have shown some promising results for ginkgo biloba and phosphatidylserine). A healthy diet,[link widoczny dla zalogowanych], however, contributes to a healthy brain, and foods containing antioxidants -- broccoli,[link widoczny dla zalogowanych], blueberries,[link widoczny dla zalogowanych], spinach, and berries, for example -- and Omega-3 fatty acids appear to promote healthy brain functioning.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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NPD and abusive behavior can not exist without a co-dependent and victim. An Abusive Husband looks to his partner for validation and mirroring but because he has such a fragile identity the NPD reflects mostly negativity and criticism. He is doing this outside his awareness.
Through studying and self help websites like www,[link widoczny dla zalogowanych].narcissismcured.com you can learn how to be a better reflecting spouse,[link widoczny dla zalogowanych]. The tips and insightful articles at this website will have you feeling stronger and definitely less crazy right from the start,[link widoczny dla zalogowanych]. Soon you will have built skills for coping with and interacting with an Abusive Husband that could create a relationship better than you ever dreamed,[link widoczny dla zalogowanych].
You may be so fed up with your Abusive Husband that the last thing you want to do is read books and articles about his problem. But just as it is good advice to go into therapy yourself if you’re sick spouse refuses it for himself,[link widoczny dla zalogowanych], reading and learning about the source, symptoms and behaviors of NPD will equip you with some great tools for changing both sides of the NPD relationship equation: you and him.
How Can Reading About NPD Help?
When you are in an argument with your partner does he say crazy things or do you feel crazy listening to his words? Blaming,[link widoczny dla zalogowanych], turning things back around at you,[link widoczny dla zalogowanych], and the tit for tat game are all typical behaviors of an Abusive Husband. You may think he is trying to make you feel crazy,[link widoczny dla zalogowanych], or that perhaps he himself is off his rocker but it really is a matter of deep emotional immaturity that is at play in those situations. Emotional immaturity is a clear signal that your Abusive Husband is suffering low self esteem and insecurities typical of narcissistic personality disorder. If his behavior and words are childish that is because, emotionally, he really is just a child. Arguing,[link widoczny dla zalogowanych], defensiveness and criticism, just like a schoolyard fight,[link widoczny dla zalogowanych], only make the conflict worse and resolve nothing.
Don’t give up before you’ve educated yourself about narcissistic personality disorder and issues of co-dependence, attachment parenting and family domestic abuse because,[link widoczny dla zalogowanych], if you don’t identify the causes in your present relationship you are highly likely to bring the same set of problems to your next relationship.
If you would like to know how to deal with an Abusive Husband in a more loving and effective way, there are some tried and true tips and strategies available through online resources and e-books, especially websites,[link widoczny dla zalogowanych], books and articles dedicated to the study and research of Narcissistic Personality Disorder (NPD).
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.