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If you are crystal clear about what you really want from your personal and professional life, this largely determines the amount of success you experience throughout your lifetime.
If you’re looking for an easy-to-implement process you can use to achieve your goals easier and faster,louboutin, then try this approach…
By Kris Cavanaugh
See all Articles by Kris CavanaughSee Kris Cavanaugh's Expert PageGet Updates on EntrepreneursGet Updates on Kris Cavanaugh Average: 2 Your rating: None Average: 2 (5 votes) Tweet
Here are 3 steps you can use to involve this practice immediately:
It’s been said: "Success is goals, and all else is commentary."
People who have clear, written goals accomplish far more in a shorter period of time than those without them could possibly do. This has been proven time and time again across all industries and in professionals of all levels of education and backgrounds.
As few as 3% of adults have their goals written down, along with daily action steps to work on. When you take the time to write down your goals,louboutin pas cher, you move yourself to the top 3%. Once you’ve begun this step, you’ll begin to see the same results they do,karen millen outlet!
It has been well stated that clarity accounts for 80% of success and happiness. If you’re a business owner or executive, and frustration is a big part of your day or week, it’s likely that you don’t have total clarity. If you’re not progressing as far as you should in your career or in your business, lack of clarity is often a factor.
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A 7-Step Process for Goal Achievement
2,lunettes ray ban. With your top 10 goals in front of you,hollister, ask "What one goal, if I were to accomplish it, would have the greatest positive impact in my personal or professional life,karen millen?" Put a circle around this goal and move it to a separate sheet of paper.
3. Practice the 7-step process described above on this particular goal. Set a deadline, make a plan,louboutin, put it into action and work on it every single day. Make this goal your primary focus for the days, weeks and months ahead, and be sure to keep your eyes out for all the amazing possibilities within and around you!
An important daily activity is to be sure you’re studying and reviewing your goals. This confirms that they are still the most important goals to you. As time goes on, you’ll continue to add new goals that are also important and possibly delete goals that are no longer important to you. The most important thing to remember is this: plan them on paper and work on them every day. This continues to be the key to peak performance for business owners and executives,ray ban.
1. Make a list of the top 10 goals you would like to achieve this year. Write them down in the present tense, as though you have already accomplished them.
In relation to your goals, there are 3 “must haves” for high achievement. In order of importance, they are:
1. Clarity
2. Clarity
3. Clarity
1. Specifically decide exactly what you want throughout each area of your life
2,hollister uk. Write it down in clear detail
3. Set a deadline. If it is a particularly large goal, then you will want to break it down into prioritized sub-deadlines
4. Make a list of everything you’re going to have to do to make your goal a reality. When new items come to mind, be sure to add them to your list
5. Organize the items on your list into a game plan by prioritizing them in the proper sequence
6. Take immediate action on the most important thing you can do on your game plan,nfl jerseys.
7. Every day choose to do something that moves you toward the achievement of one or more of your important goals.
How often do you write down your goals? You goals will become amazingly clearer the more you write (and rewrite) them,michael kors watches. By repetitive training of the mind,louboutin pas cher, you’ll tend to become more consistent in attaining those goals when you know exactly what you want. A strange phenomenon then occurs – you will begin to do less and less of the activities that hinder you from accomplishing your goals!
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By Get Organized
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All those boyfriends and holidays added up to many memories and a lot of bling!
Hanging Jewelry Organizer
Keep your jewelry where your clothes are with this organizer that fits perfectly in your closet,abercrombie. It’s so thin and small that it doesn’t even take up more space that a regular shirt. With 80 transparent pockets, using the Hanging Jewelry Organizer, you can choose your dress, and then easily pick out some matching earrings without even leaving your closet. The plastic pockets not only allows you to browse your collection quickly, but they are also an excellent protector,hollister. Get stylish in seconds with this closet dwelling Hanging Jewelry Organize,cheap nfl jerseys!
Keep the mirror on the back of the door, and when you’re ready to accessorize, open it up to reveal hooks and holders of all types,wholesale nfl jerseys. Choose your necklace or earrings, and there’s even a mirror inside so you don’t need to close the door to view your new style. The Armoire has enough hooks and slots for up to 36 necklaces, 48 earrings and 96 rings as well as 12 compartments for holding watches, bracelets and more. Keep going until you find the perfect pieces; they’re so easy to grab and switch!
The front of this jewelry box has five separate drawers,michael kors uk, which are the perfect size for pins, pendants and any other independent piece of jewelry. Swing open the side doors and find the perfect necklace hangers with built in ledges to catch the excess chains and keep them knot free! Keep your jewelry protected with the lovely suede lined interior. This organizer is beautiful both inside and out without sacrificing function!
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Jewelry Stax
The Jewelry Stax organizer is a customizable solution to all of your jewelry messes! These trays come in a variety of sizes so that you can choose the one that fits in your drawer, on your dresser or anywhere else that you’d like to store them,karen millen! Keep your jewelry protected while it’s in storage with the velvet liner of the Jewelry Stax. You can order as few or as many as you need to fit your bling-bling collection!
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Though it might seem small, your jewelry collection can take up a lot of space,abercrombie france. Not to mention that it can be next to impossible to find that matching earring if the bottom of a box of beautiful jewelry,lunettes ray ban. Take the diamond out of the rough with a very clever and spacious jewelry organizer. Keep the earrings in their pairs and necklaces knot free with these solutions!
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Do you have more earrings that you days of the year,nfl jerseys; and are you always finding yourself wanting more? The Folding Earring Rack is just the thing for you! Make sure you never lose one of the pair with this wandering earring organizer. This stunning transparent rack can hold up to 128 pairs of earrings, so you can easily find the ones that will accent your outfit perfectly. With all different types of holes, the Folding Earring Rack easily holds post, wire and hoop earrings. When you’ve found the perfect pair, fold it up and put it away so it doesn’t take up all the space on your dresser!
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“Remember, you attract to your life whatever you give your attention, energy and focus to, whether wanted or unwanted.” – Michael Losier
Think of the law of attraction like the air you breathe. You cannot see it, but if it wasn’t there your life would never be the same. Much like the wind it is invisible,cheap oakley sunglasses, yet when it blows hard enough you can feel its presence.
“When you want something,
all the universe conspires in helping you to achieve it,louboutin pas cher.”
– Paulo Coelho
Yet, I would like to mention that what I am telling you has been the result of years of research, curiosity, study and my own personal quest for the truth about our reality. It is my own personal yearning for a deeper understanding of how the universe actually works that has led me to these ideas.
I am going to explain some things to you now that may contradict everything you know to be true about the world. I hope you will have an open mind about this and at least be willing to explore the possibility. I know that some of what I am going to say will sound pretty “out there”, and I would be skeptical too if hearing it for the first time.
Since the release of the Secret Movie,nfl jerseys, the law of attraction has gained massive attention in the media and thus the public awareness. Now many people may think the law of attraction is nothing more than new age, pie-in-the-sky, hippie, feel good stuff, but that would be a huge mistake and/or an erroneous assumption.
If we can catch ourselves in the midst of negative thoughts and emotions, we can shift into a higher polarity and begin attracting what we want again. This takes some practice.
Your dog or cat, the tree in your yard, a rock on the ground, this earth beneath your feet, especially the stars in the night sky, everything that we consider matter and even intangible things like your thoughts, are fundamentally energy and information!
The law of attraction actually has some science that backs it up, specifically in the area of quantum physics. Although I know many mainstream scientists would not agree with this. Of course no one believed Pythagoras either, when he first postulated that the world was round. Go figure!
So, everything at the molecular level of existence is simply energy expressed in one form or another. We live within a matrix of coalesced energy, but beyond the matrix of energy there is a state of nothingness or stillness that is the source from which everything arises. Many call this state of nothingness Spirit, God, or even Pure Conscious Awareness. Some call it the ether or even the Source. I like to call it Spirit or Consciousness. Call it what you will, it doesn’t really matter.
Brandon Cook
These positively or negatively charged thought waves attract people, circumstances, and events into your life that mirror the energetic quality or frequency of those thoughts. Just like the radio frequency will only be heard by those people whom have their radio on the right frequency channel or station. Likewise, people, things, and events that are of the same frequency will be attracted to you by your thoughts.
Each of these three keys has its own creative power, and to create successfully… your thoughts, words, and actions must harmonize with one another. If not, then you will run into problems every time because you are not congruent. In other words,abercrombie, if you talk the talk, you have to walk the walk. Otherwise, you will not be thriving for long.
Have you ever thought of something (a person, a book, a new product you have your eye on, etc.) and then shortly after that very person or thing somehow appeared in your life or that person called you out of the blue? Do you just rule that off as coincidence or is there something more at work here?
If you feel GOOD you are attracting good things. You are on purpose. You are right where you want to be.
What is the Universal Law of Attraction?
If you focus all of your energy and attention on transforming your body… sooner or later you’re going to start seeing the physical changes manifest themselves when you look in the mirror. Your positive, confident thoughts, words, and actions are paying off in real results as you master the four pillars of rapid body transformation.
In fact, as long as you keep your negative outlook, not only will you attract the negative, you will often unconsciously repel the good and positive things that life has to offer,lunettes ray ban. There may even be tons of great opportunities around you, but because of your belief system you will not notice them or act on them,hollister.
Now, don’t let me lose you here. I know the science behind all of this can get a little confusing and I’m not even going to pretend that I understand it all. If you want to get more in depth, then I suggest learning more about quantum physics buy reading several good books on the subject or checking out Bob Doyle’s Law of Attraction Program,wholesale nfl jerseys. That being said, I’ll do my best to further explain this in layman’s terms.
The law of attraction cannot work unless you understand this fully. This can take some time, study, and evaluation, which most people are not willing to do. There fore, most people fail. What most people have failed to realize is that there are three keys to creating this congruency.
In considering this, just look at how an upset and angry person could easily bring out the anger in a person or group of people that they are in close proximity with. Their anger attracted more anger. A joyful person could have the same effect on people and consequently attract more joyful experiences into their life. Which would you rather attract? It’s your choice.
The Second Key is the words which you speak
Your reality, as it is right now, is a result of every thought, and experience you have ever had in your life. All that you have achieved or failed to achieve is a direct result of your own thoughts. Your life and your current circumstance is simply a reflection of your own mind, thoughts, feelings, and beliefs. You literally are what you think!
Well the opposite is true as well. If you feel BAD you are attracting bad things. You have strayed from your purpose and are headed in the wrong direction, unless it is your intention to attract bad things.
The purpose of the next several blog posts are to give you a deeper understanding of the law of attraction, as well as, provide several principles through which you may further apply this amazing universal law to your life. Mastering this law will help you to clear the hurdles that keep so many of us from realizing a truly successful and happy life.
Speaker, author, and consultant Dr. Margaret McCraw, Ph.D says that… “The Law of Attraction,louboutin, just like the Law of Gravity, is an invisible energy force. While we cannot see gravity, we can see the results of it as our feet are planted firmly on the ground. Neither can we see the Law of Attraction, but we can see the results of it as we correlate our thoughts, feelings, and beliefs with the experiences we are creating.”
“The law of attraction responds to how you are feeling in the present moment and the stronger the feeling, the faster you are attracting the physical manifestation of those feelings into your life.” – Brandon Cook, that’s me!
The Three Keys of Manifestation
However, if you are taking positive actions in the beginning, but secretly or subconsciously doubt that you will really succeed at transforming your body… you’ve shifted your self-talk and attention from one of confident success to self-doubt and failure.
However, if you keep a positive and optimistic outlook about life, you will attract the positive people, circumstances, and events into your life that confirm those beliefs. Then when positive things do show up in your life, which they will, this appears as the evidence to support your original positive thoughts. You’ll then say, “Life is good!” and you will act based on this notion.
I will leave you with a quote from Napoleon Hill:
This is what Albert Einstein meant when he said,
“Reality is merely an illusion, albeit a very persistent one.”
To unlock the door and harness the power of all creation you must use all three keys in harmony.
The Law of Attraction at Work
And as you stay in that FEELING of optimism you’ll continue to attract all that you need to create a successful and fulfilling life, full of friends, happiness, and abundance. This is why it is better in my opinion to be an eternal optimist. I know…. Easier said than done!
Now here’s where it gets interesting!
In continuation of our talks on the First Pillar of Rapid Body Transformation, we have reached a point where I would like to discuss the law of attraction. I’ve mentioned this in earlier blogs and even touched on the basics of universal law. Now we are going to expand upon this because I believe it holds a vital solution for achieving body and life transformation. The people who are successful in life achieve their success because they harness the power of this law whether they know it or not.
I told you, you would see this quote a lot!
What this means is that every thing you see in your world, including yourself, is not a solid entity at all but rather a wave fluctuation of energy. In other words material reality exists as impulses of energy and information… atoms fluctuating between states of being waves and particles. What appears solid to the senses is not really solid at all. This is part of the paradoxical and illusory nature of the universe and the recent discovery of quantum physicists.
The Third Key is the actions and deeds you take
When our emotions are positive and we feel good, then our thoughts are in alignment with our desires. However, when we feel bad and our emotions are negative, then likewise our thoughts are no longer in alignment with our desires. We have lost our way.
Whatever we focus our thoughts on with intense passion and emotion is what we will attract into our experience. So, make sure you are focused on the right things.
In the quantum/mental realm, energy exists as electromagnetic waves that vibrate at varying amplitudes and frequencies. There are higher (faster) frequencies and lower (slower) frequencies. Energy that vibrates at a certain frequency tends to attract frequencies of a similar vibration and amplitude. In this way, energy has magnetic properties that draw like energies together.
Do you find this hard to believe? I agree, if you haven’t spent years researching it… it sounds sort of crazy. Well, before you start thinking I’m a whack job… think about these common observations:
Remember how I mentioned that quantum theory proposes that every thing is energy and information…. Well this includes our thoughts and our words. Even our actions which are spawned from our thoughts and words are tainted by the energy frequency from which they originate.
How is this so? Can this really be true?
During this quest I have studied several spiritual traditions like Buddhism, Christianity, Zen, New Age, and Taoism. I have researched further into science, evolutionary theory, physics, and quantum physics. I have studied the philosophers. I have studied the works of successful men and forward thinkers. Now I tell you this not to brag, nor to claim that I am an expert in any of these fields. I am not. Nor is my study even close to complete. I still have a lot to learn.
Your thoughts act like magnetic currents that resonate outward from your being, permeating your immediate and local energy field, as well as, the energy field of the entire quantum universe. To grasp this, think of your thoughts as a radio frequency that is being emitted from a radio station tower. Your thoughts (originating from your mind) are being broadcast all over the world and beyond.
In very simplistic terminology, like attracts like.
How about the attraction you feel towards certain people more than others or certain places more than others or certain ideas more than others? Could it be that your own thoughts vibrate on a similar frequency to those things you are attracted to?
Would you say that your thoughts are predominantly positive or negative? What do you desire for your life? Are your thoughts, feelings, beliefs, words, and actions helping you to achieve your desires or are they sabotaging your efforts?
There are three planes of existence; first there is the physical or material realm (think of this as the body); next there is the quantum or mental realm (think of this as mind); then there is the absolute or non-local realm (think of this as spirit- the non-stuff or consciousness from which everything manifests.) So, to simplify there is the physical, quantum, and spiritual realms or body/mind/spirit.
In other words,hollister uk, if you have a negative view about life, you will attract negative people, circumstances, and events into your life that act to confirm your negative beliefs,karen millen outlet. Then when more negativity shows up in your life, which it will, this appears as the evidence to support your original negative thoughts. You’ll then say, “See I told you life sucks!” You’ll then take action or no action based on this conclusion.
Most people’s minds are slow to change until there is an overwhelming amount of proof to back up theories that deviate from the mainstream model of thought. Unfortunately, that’s why humanity is so slow to evolve and why most geniuses are usually considered quacks when they first propose their new ideas… but I digress.
Yes, it is true! Everything in our physical universe, as quantum physicists now understand it, is made up of atoms and sub-atomic particles, which are merely packets of energy and information.
“We can change our lives. We can do, have, and be exactly what we wish.”
– Anthony Robbins
Remember it is your predominant thoughts and feelings about life that are creating your experience. This is happening whether you are conscious of it or not. You can choose to create your life consciously or unconsciously. This is the gift of free will and the universe doesn’t care either way, it only responds to your thoughts, words, and actions. Through the use of these three keys you are the creator of your own destiny.
Have you ever met someone and instantly felt a weird feeling or vibe coming from that person, which made you uncomfortable? How do you explain that feeling? Could it be their energy field?
“Man, alone, has the power to transform his thoughts into physical reality; Man, alone, can dream and make his dreams come true.”
Your body is nothing but energy
However, through my years of reading and researching these truths I have been looking for the common thread or the perennial philosophy, if you will, that combines and connects each of these fields. What do they point to? What are the underlying truths that are common to them all? That’s what I want to share with you here.
Until, then I suggest you practice observing your thoughts and emotions.
As Deepak Chopra M.D. says in his book Creating Affluence, “…the basic conclusion of quantum field theorists is that the raw material of the world is nonmaterial; the essential stuff of the universe is non-stuff.” He then goes on to say, “All of our technology is based on this fact… Fax machines, computers, radios, television—all these technologies are possible because scientists no longer believe that the atom, which is the basic unit of matter, is a solid entity.”
“We are what we think. With our thoughts, we make our world.” - The Buddha
To unlock the door you must use these three keys
Thus, failure is what you will ultimately manifest even though it is not what you say you want and despite the fact that you may be exercising regularly. Your self-doubt will begin to cause you to deviate from the four pillars more and more. You’ll begin the downward spiral into self-sabotage and eventually quit or not see the results you were hoping for.
Have you ever noticed that successful people tend to interact with other successful people, while non-successful people tend to relate to each other? Why do you suppose that is? Feel free to substitute successful with wealthy, or healthy,louboutin pas cher, or intelligent, or the opposite of those qualities.
For the law of attraction to work properly you have to be congruent and this is where most people fail. They start thinking positive thoughts, but they don’t really expect it to work. After a little time they abandon it and say “I knew that was a load of horse $#!!.” Their thoughts, beliefs, words, and actions are not congruent.
For example positive thoughts and feelings such as love, peace, gratitude, courage, abundance and so on resonate at the higher (faster) frequency level or polarity, where as, negative thoughts and feelings such as anger, hate, apathy, guilt, fear and so on resonate at the lower (slower) frequency level or polarity.
This is the underlying principle behind the Law of Attraction and it is essential to understand this law, if you desire to consciously create and transform your body and life. In the upcoming blog posts we will look at several principles or laws that further clarify the law of attraction and provide ways to apply this to your life.
By Brandon Cook
See all Articles by Brandon CookGet Updates on Law of AttractionGet Updates on Brandon Cook Average: 3 Your rating: None Average: 3 (5 votes) Tweet
Your feelings,louboutin, thoughts and subconscious beliefs are all interrelated. Did you notice that I also capitalized the word FEELING? I did so because ultimately the law of attraction responds to how you are feeling at any given moment and the stronger the e-motion (energy in motion) the faster you are attracting. Strong emotion broadcasts your energy frequency more intensely. It is this intensity that has a powerful magnetic pull that will attract similar frequencies and manifest people and events that correlate at that level of vibration.
So, our emotions can provide guidance to us by helping to clarify whether we are thinking positively or negatively. Thus, we should strive to monitor our thoughts and feelings to make sure we are creating the type of life we desire.
The First Key is the thoughts and beliefs you think
This is the law of attraction at work attracting people, events, and circumstances into your life that match the frequencies you are emitting through your thoughts, feelings and attention. Are you beginning to see how you use this law to totally transform your body and life? I hope so!
Keep a notebook with you throughout the next couple of days and see if you can be conscious of your dominant thoughts and feelings. Write down any negative thoughts, feelings, or self-talk you experience over the next couple of days.
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Letting it Breathe
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Nutrition can be a useful thing. No really, it can be. In terms of taking better care of yourself through a healthier diet to make yourself healthier is truly a useful thing. To start learning some basics as to how to make this work for you, refer to the tips below.

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It makes sense that we start thinking in this way…It is,[link widoczny dla zalogowanych], after all, the strategy most western cultures instil and continually re-affirm through schooling and work life. It fits the capitalist model and provides the fuel to drive it on towards continual development. It’s a model and world view that certainly works and provides a lot of people with a high quality of life and lots of further opportunity to improve it.
When it comes to happiness, however, there is a major downfall of this world view. As soon as you stop building,[link widoczny dla zalogowanych], maintaining and achieving you stop feeling happy. That your internal sense of happiness is linked so heavily to what you do on the outside that if things suddenly go pear shaped you lose the ability to be happy.
You buy into the illusion that happiness is something you have to build from scratch and then maintain through time. That it’s not there to begin with,[link widoczny dla zalogowanych], irrespective of what’s going on in your life.
However just because you want to achieve material success on the outside doesn’t mean you can’t be happy without it. One of the tricks is to realise that material success is an extra to happiness rather than a pre-requisite.
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This ability to be able to find a sense of joy and happiness irrespective of what’s occurring on the outside is a tremendously attractive quality. You can tell when you are with someone who possesses this quality as they just seem to have a balance about them. They appear more grounded and content without the need to constantly change and control the world around them.
Of course this is, in my opinion, a bit of a utopian vision. Despite what the Buddhist monk may tell you, I’m sure we all at some level crave success on the outside. It’s a natural and evolutionary impulse to want to develop and improve.
You didn’t need self help books, years of therapy or personal development seminars to build and maintain these feelings, they were just there as your natural default state. Then, through years of schooling and influence from parents and peers you started to buy into the concept that,[link widoczny dla zalogowanych], if you don’t achieve certain things then you lose that feeling of happiness that is, actually, your natural default state.
Sure there would have been times when you were knocked out of this but afterwards you fell right back into that blissful place of just being in the world…
In most westernised societies there is something called ‘gross national product’. The term used to describe the value of all products and services produced in a year within that country.
In Bhutan (a small state located at the western side of the Himalayas) they use a different gauge for success. The use the term ‘Gross National Happiness’. A pre-dominantly Buddhist culture,[link widoczny dla zalogowanych], Bhutan place equal importance on general happiness and well being as they do on building wealth and material success. They believe the two compliment each other and you do not necessarily need material success to be happy.
The subject of happiness often splits the opinion of many people. Is it something we chase and obtain by achieving our goals and dreams or is it our birth right…there irrespective of what we do?
Cast your mind back to when you were really young,[link widoczny dla zalogowanych], as early as you can think…Perhaps about 5 or 6 years old.
In western culture we tend to adopt a ‘build and maintain’ view of the world. That is,[link widoczny dla zalogowanych], if we want something (like money,[link widoczny dla zalogowanych], good career, quality of life etc…) we have to go out and build it from scratch then maintain and develop it through time. In essence it’s a fundamental driving force of the capitalist world view.
This way of looking at things doesn’t just apply to the outside, it also leaks into our internal world. From a young age we start buying into the illusion that happiness is something we have to build and maintain and, if we stop, we lose it and start to become unhappy.
Stop for a minute and think about this for it’s one of the most important distinctions you can make,[link widoczny dla zalogowanych].
Now, at that age, did you have to build and maintain your level of happiness? Did you have to continually affirm and re-affirm it to yourself every day in order to not lose it? Or were you so in the moment that you were happy just being, exploring,[link widoczny dla zalogowanych], allowing yourself to go from moment to moment and interact with the world.
By Steven Burns, The People's Coach
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Nutrition can be a useful thing. No really, it can be. In terms of taking better care of yourself through a healthier diet to make yourself healthier is truly a useful thing. To start learning some basics as to how to make this work for you, refer to the tips below.

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We are all a hero on a journey, and our journey defines our message. Take notes along the way so you can then share your lessons.
#1. Muster up your Courage,[link widoczny dla zalogowanych]. A hero or ‘shero’ must have courage to slay the so-called monsters in their path. You will be uncomfortable,[link widoczny dla zalogowanych]. Pack up and go home if you think you won’t be challenged.
#2. Get a Clear Vision. Where do you want to go? Your brain and mind need a clear target or else you will wanderer through the forest of life, stumbling and lost. You will be an easy target for distraction for other people’s agendas.
#3. Be Willing to Ask Questions. Ask the Universe questions like, “Why, How and When?” Timing can be everything, so be patient. Patience is power. And taking action takes courage. You need persistence and passion, patience and perseverance. Stop thinking you already have all the answers. Retrain your brain to act more wisely.
#4. Be Willing to Make Mistakes. Fear of making mistakes is way overrated and is a big example of lack of self-awareness. Mistakes are just about learning. The sooner leaders and society get this,[link widoczny dla zalogowanych], the sooner we can embrace change and growth. Denial (in this case pronounced ‘Da Nile’) can then just be a river in Africa instead something that floods and drowns out your gifts and true talents. Lighten up!
#5,[link widoczny dla zalogowanych]. Celebrate your Successes. Pause and give yourself a pat on the back instead of berating yourself to go do more – and more and more. It’s a hollow victory if you can’t slow down to savor and enjoy the fruit of your efforts.
I see a lot of unhappiness coming across the airways. I hear messages about what’s wrong with us. There are an awful lot of people at the office, as well as generally, scrambling to ‘fix’ themselves in some way, shape, or form. Here’s a novel thought: do you ever think about the fact that you are simply on a Hero/Shero Journey?
By Valencia Ray, MD
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A facet of self-awareness is recognizing that we are all on this journey. Our lives are an adventure of self-discovery, other-discovery, and life-on-earth discovery. This includes the work we do in the world. Do you perceive your work as a hardship or a place to uncover your true potential? Do you see it as stressful or simply a challenge to expand your vision for your life? How you perceive yourself and your experience will determine how you respond to it—to your life.
We human beings love stories. One of the all-time favorite themes is ‘The Hero’s Journey’. Adventure stories and lessons from fairy tales were, and still are, at the top of my list of favorite movies,[link widoczny dla zalogowanych], books,[link widoczny dla zalogowanych], and conversations. This is why movies like “The Hobbit,[link widoczny dla zalogowanych],” “Lord of the Rings,” and even more contemporary movie settings in the ‘adventure’ genre are so popular. Too often we only live vicariously through the movies and lives of others. We see this journey in others,[link widoczny dla zalogowanych], yet remain blind to our own personal hero or ‘shero’ journey.
Here are 5 tips for facing and embracing your own hero’s journey to reaching more of your own true potential. This is what our journey is really all about: unfolding who you really are at your core,[link widoczny dla zalogowanych], that place of gold and greatness within you waiting to be expressed. Personal growth and expansion happen through experience and in relationship to others, not sitting locked away on a mountaintop.
Life truly is a journey. There is no destination. I have consciously lived through several—and am in the midst of yet another—hero journeys. I’ve become comfortable with change. I’m stronger, happier, and wiser. I’m more confident and peaceful because I reached for self-awareness. I accept myself and love and like who I am now, not ‘when I get there’.
We need to rise to the occasion at the office and at home,[link widoczny dla zalogowanych]. Our creativity and constructive influence depends on this self-awareness. Our leadership skills and relationships depend on it. Even our health depends on it. And so does our future.
Unless a wild animal is chasing you or you are really in a state of threat from external aggression, stress and misery are generally self-inflicted. We have not realized the power of our own mind. Hence, most people are not very self-aware at all. In fact, research reveals that 95% of what is running the vast majority of people’s lives is out of their conscious awareness. We can now change this. We can learn how to optimally operate our amazing brain. It is much easier now than even a decade ago. And we have incentive to do it.
Self-awareness is true power, not that wimpy bully fake stuff that is pushed off as power over others. It takes courage to own your power – the power of your own mind. Know who you are. Be YOU, Magnificently! Enjoy your journey.
Just pretend for a moment; use your imagination. What would your attitude be if you saw challenge as an opportunity to grow your mind, your heart, and your will? What if you focused on what you have learned and live in a state of gratitude instead of fear? Courage is overcoming this fear in our minds, which is where it begins and can end.
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.

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I received a text from a fellow motorcycle rider friend of mine, Joe, on Tuesday December 7th, 2010. Sadly, the message read a kid named Carlos with a GSXR 600 just died from running a stop sign at 17th and Hackberry in McAllen, Texas. Kid? Oh no!
It is always awful when one of your fellow riders goes down and gets hurt, a tragedy when they die. When I read the words ‘kid’, my heart bled even more. The poor relatives and friends that have to survive through the insurmountable pain of losing a son, brother, nephew, or friend, well, I can’t even put into words.
Later that afternoon, I watched the early news and learned more details. Carlos Ramon died at the scene of the accident after failing to see a stop sign, drove through, and was hit by an oncoming pick up truck. Carlos lived in Mission, Texas, and was only 16 years old. An inexperienced rider who missed paying attention for only a moment,[link widoczny dla zalogowanych], had died.
The driver of the truck, 34 year old Omar Ulices Hernandez, was detained due to a providing a false identity. It was later learned that he had previously been deported and wanted by immigration officials. As with many illegals, I have no doubt that he is doing the best he can with the resources he has to provide a better life for his family. What this tragedy must have done to his family too.
Thursday night, Joe sent me another text. Would I like to ride in the procession for Carlos tomorrow morning at 8:30? Just like in the military,[link widoczny dla zalogowanych], police, or fire department,[link widoczny dla zalogowanych], when a comrade loses their life, we show our support for the family. Absolutely I will be part of the gathering. The more bikes, the better.
The morning arrived and I was reluctant to go. The temperature was 10C/50F; very cold on a motorcycle. My thoughts went to, they won’t miss one rider, I don’t know him, I do not know Joe that well,[link widoczny dla zalogowanych], and began thinking of excuses to get out of my commitment. It is just too cold, I slept terribly, and just do not want to go.
My inner voice brought me back to center. It said, Belinda and Albert, Carlos’s parents do not want to go either. His two brothers, Christopher and Albert, they do not want to go. His grandparents on his mother’s side, Beatrice and Ricardo, and grandparents on his father’s side, Rosa and Ruben,[link widoczny dla zalogowanych], don’t want to go. His step-mother, Lupita, his Aunt Sylvia, Aunt Olga, Aunt Yadira, Uncle Abiel, and Carlos’s cousins,[link widoczny dla zalogowanych], also do not want to go. His friends from his high school, volunteers he contributed his time with at the Lynn Texas/San Marcos Fire Department, and his off-roading, hunting, and fishing pals, would rather not have to go today too. Mostly,[link widoczny dla zalogowanych], a 16 year old being laid to rest today, does not want to go.
I pulled my thoughts together, put my gear on, and proudly rode my VFR800 with Joe and Christian to Skinner-Silver Funeral Home of Pharr. As we arrived, we notice the procession line had began to form. There was at least 20 riders already, and 7 or 8 jeeps. Before leaving to Sacred Heart Catholic Church, the line of support had to have totaled approximately 60 bikes, 8 jeeps, and vehicles from the fire department.
The reality of why we were there pulled at my heart as we were getting ready to go. A lady came out of the funeral home crying very hard as she sat in the back seat of a designated family car. I felt her agony. It was awful. I wondered if each of us there had carried that emotional distress for a split second,[link widoczny dla zalogowanych], would she have had ten seconds of relief. Would she have even noticed those ten seconds being in so much pain?
The group assembles to leave as we solemnly, yet in unified in our purpose, ride to the church. The police provided assistance with traffic lights,[link widoczny dla zalogowanych], and a designated lane on the highway. As we got closer to the church, I saw pedestrians on the streets stop what they were doing, not out of curiosity, out of respect. They watched our group drive by with their hats in their hands, and hands on their hearts. More split seconds of agony were being directed to others to give Carlos’s family and friends relief. I sure hope they felt some of it.
To the left of the church, our riding pack had a designated parking area. None of us went in for the funeral mass, respecting it was intimate for friends and family. We maintained our support outside if we were needed. At one time it was. One of Carlos’s brothers came out to re-gather himself and reached out. He asked to hear our engines. Well, with 60 of us cranking it up, he did! Those split seconds, I know were relief. Glad we could give it, and glad I was a part of it.
An hour later, people began exiting the church, gathering on the front steps and sidewalk. Within a few minutes, a casket carrying Carlos was brought out and carefully put into the waiting hurst to be driven to his final resting place, the Roselawn Cemetery. Riding past his friends and family, we again revved up our engines. Some enjoyed it, some were likely annoyed. If our loud engines distracted you from why you were at the church,[link widoczny dla zalogowanych], it gave you split seconds however you received it; enjoyed or annoyed.
Riding to the cemetery, we had the same looks of empathy and support from bystanders. Once there, we saw a a large gathering of people waiting by his plot. Those not able to make the church service still did what they could. Even I was touched by the amount of additional people who showed up to receive them. Once the bikes were parked, we again offered a distraction with a unified engine rev. An hour later, it was over. Carlos was at his final resting place. The bike group was the first to leave. We did a final ride around his plot area and left.
We left behind a fellow rider who barely knew what it was like to ride. Did he get that opportunity to wear away the ‘chicken strips’ off his tires? Or feel the exhilaration of a corner well taken? Did he go mach one in the middle of the night, just to pass the last personal high speed record and add to the bragging stories? Did he truly understand the biker slogan, it is not about the destination, it’s all about the ride?
For so many people who didn’t want to go today, I have no doubt Carlos did not want to go the most. I saw the faces he left behind. He would not have wanted to be the reason for their grief. Nor to have a female friend of his so devastated at the accident scene she fainted and required medical assistance.
He would not have chosen to be a part of a man being deported and what consequence that may have on his family environment for personal and financial support,[link widoczny dla zalogowanych]. Nor would he have wanted him to suffer through the memory of an accident resulting in his death.
I’m glad I found my scarf,[link widoczny dla zalogowanych], and listened to my inner voice. As the day finished, it felt wonderful to be part of whatever support the bike, jeep, and fire-truck procession provided. May you rest in peace Carlos, reunite with your Uncle Jaime, and keep a protective, and loving eye over those you love, and those who love you.
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By Joanne Vermeulen, Begin Now NLP
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.

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‘I can also definitely say that the benefits are indeed quantifiable. This has resulted in increased sales, simply because my team is empowered to go out there & seize the opportunities as they arise – rather than waiting for information or permission to go ahead & take action.
‘As with each coaching assignment, we individually tailor the program to suit the individual. In this instance, we incorporated:
• Looking at the individual as part of the Team. Also identifying the Captain of the Team
• Calmness under pressure
• Accountability within an organisational context
• Personal Power
• Emotional Intelligence
• Level of Perception/Self Awareness
Kathy Baker is Founder &amp,[link widoczny dla zalogowanych]; Principal of All Interactive Solutions & Kathy Baker & Associates
Email: [link widoczny dla zalogowanych]
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With an extensive background in business strategy consulting, marketing, business development & communications, Kathy Baker operates her own business providing Business Coaching & Personal Coaching services to a diverse range of clients, in a variety of industry sectors & business sizes. She is also a member of The Coaches Consortium & PRIA.
The traditional notion of ‘coaching’ in the sports arena has found new expression in the business world. More & more, businesses are taking advantage of the expert services of Business Coaches to help bring out the ‘best’ in their people, investing in their development, satisfaction & loyalty, while lifting business performance & profits.
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‘I started to peel away those things that were not relevant,[link widoczny dla zalogowanych]. I got clear about my focus & my priorities.
By Kathy Baker
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Challenging old ways & ‘creating new ways of being’ …Jonathan continued ‘From day one,[link widoczny dla zalogowanych], my transition was enormous. My Business Coach challenged me to ‘challenge’ myself in the way I did things – to challenge my old ways of being … & create new ways of being …
‘I have also learned the value of making ‘time’ for myself, which I now know to be vitally important. For example,[link widoczny dla zalogowanych], I now go running during my lunchtime break, which I never made time for before.
Jonathan Wells,[link widoczny dla zalogowanych], National Sales Manager for a young,[link widoczny dla zalogowanych], fast growing sporting goods company, talks about the role that Business Coaching has played in the recent rapid development of his own career & in his company’s investment in grooming him for his next move within the company.
The Coach’s Perspective
According to Kathy Baker, Principal of ALL Interactive Solutions, ‘Jonathan has grown in leaps & bounds during the Business Coaching process. He keenly takes from each coaching session three or four very tangible positive actions to implement & put into action. In the few short months I have worked with Jonathan, his commitment is testament to what he has achieved to date. It is so great to see his development & progress.
Coaching Analogy
My Business Coach’s words made sense to me … she said – ‘Jonathan, you yourself are a coach – you have to sit on the sidelines & view what is going on & how everyone in your team is doing. Watch them play & see how they do. Guide them & coach them. If you do it for them,[link widoczny dla zalogowanych], they will never know what they are doing wrong. You have to allow them to learn from their own experiences – their successes as well as their failures ….’
‘Where I have ‘let go’ with the people in my team, it has forced them to be more pro-active, interactive & involved in the ‘bigger picture’. I have seen them grow. It has forced them to go & do things on their own ‘steam’ sooner rather than later. They are empowered to do it themselves & that is so positive’, he said.
The Benefits – Qualitative & QuantitativeJonathan concludes ‘the qualitative benefits are undeniable. I have had a great deal of very positive feedback from senior managers & peers,[link widoczny dla zalogowanych], as well as my family.
In recognition of the growth phase facing the company,[link widoczny dla zalogowanych], General Manager Tom Dennis, identified Jonathan, with his promising potential to develop & grow further,[link widoczny dla zalogowanych], & his company track record, as an ideal candidate for Business Coaching.
‘I am a high-energy person that has always reacted with emotion & drive to situations & challenges,[link widoczny dla zalogowanych]. Business Coaching helped me immensely,[link widoczny dla zalogowanych]. I learned the value of slowing down & listening & thinking before reacting. I am now calmer & listen a lot more & just take it all in. I now reflect & decide the best course of action.
‘Before, I was out there doing it all myself. I was not allowing people to evolve & develop. I realised that I was restricting my team,’ Jonathan said.
According to Jonathan, ‘we operate in a very competitive industry, with a great deal of interaction with very senior people in the companies we deal with. Together with the demands of managing teams of people to their best performance levels, the challenge was to ensure that I was ready to take on a more senior role in the very near future. Business Coaching was presented to me as an opportunity to better myself & to prepare me for my next move within my company.’
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We truly understand the fact that most of the corporations have employed that the unique way to reach the target market is online marketing. Some people might hold the perception that web design is effortless. However, it requires immense planning so that better conversion and efficiency can be acquired. It’s just not enough to have a website. The first question that hits the minds of numerous business owners is “how and where to search for a service at an economical price for a proficient web design?”
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PROGRAM/OFFER: During the initial consultation, review the program offer, the structure and results/outcomes. The length of the program, how the components will be delivered and what will be covered during the program need to be clearly defined and available in writing to the client.

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Corporate downsizing persists More and more companies are outsourcing, Ignoring long term tasks is the cause of long term demise because competitors who do pay now to fly later, The world’s largest industrial corporation was officially one hundred years old in 2008.